From Seti, Goudi, Cyprus

YOGA

I feel honoured to write these few words.  I have enjoyed many, years of yoga practice with different teachers but Denise is the first person to truly combine body, mind and spirit in her sessions, which are enjoyable and uplifting.  Her quiet, gentle inclusive approach makes us all feel relaxed in our efforts no matter what our physical limitations.  No newcomer is made to feel isolated for she will adapt and combine postures (asana) to include everyone. There is no hiding place in the back row, since she is very aware and will quietly approach and enable you to adjust your position, for you to achieve your maximum benefit.   Thank you Denise.

CHI GUNG

Until a few months ago I had never heard of Chi Gung.  I had seen participants of Tai Chi sessions on film but they always seemed to be people from a different culture and I thought I could never   achieve that serenity.  I was wrong; I joined a class run by Denise.  At the start of each session she introduces a series of ‘warm up’ exercises which ‘ground’ the body and open up energy channels  which we all have but seldom use and this frees the mind of ‘brain chatter’ and focuses the attention on the universal energy flow.  Then with Denise, always graceful, we follow her movements and co-ordinate our breathing to them.   It was a struggle for a week or two – do we go left or right, up or down – but now the group move as one and each movement flows effortlessly into the next and  at the end of the class I feel re-juvinated and serene; which stays with me for the rest of the day.  I always drive home within the speed limits.  Thank you Denise.

QUANTUM HEALING

Please don’t let the name put you off.  Denise will explain the Scientific evidence; not that you need to know about it in order to experience it.  For me it was a quantum leap to a place, deep in my body, of calm and control.  With Denise as your guide and an open mind anyone can go there, at any time, standing up, sitting or lying down, day or night.  You won’t  regret  it.  Thank you Denise, for showing me the way.

Namaste

I started Yoga classes with Denise in 2007 under the pine trees in Kallepeia Village where we did a combination of Chi Gung and Yoga.

Even though I had done a little Yoga in the 70s, I was like a beginner and Denise makes a point of explaining the basics to newcomers at the lessons.

Venues have changed (all of them calm and relaxing) and the program has developed to incorporate quantum energy ideas.

Whatever we do I love the lessons.  I feel stretched, calm and float through the rest of the day.

Denise is patient and considers each pupil’s needs individually.  She changes the lesson according to people’s needs and to the weather-it’s an easier program in the summer heat.

I thoroughly recommend Denise as a teacher.

 

                                             Marny

How to describe Denise and her work, that is a simple task, if you want to open your mind to anything , the best being "I can do anything I want if I put my mind to it" then you are in the right place, Denise will help you find your true self, will help you cleanse your body of all unnecessary stresses and problems, will help you relax in such a way with yoga and many other forms of exercise, by the time you have finished one of your sessions with Denise you can go home with a smile on your face, a skip in your step and a positivity that will last you the whole day through, and if you put into practice what you have learnt then your life will never be the same again. Namaste, Sharon Kaye